Weigh In record (no journal entry) for 20 April 2021
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64.5 kg
Lost so far: 18.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.36g | Prot: 50.01g | Carbs: 114.43g.
Breakfast: Carrefour Fromage Blanc 0%, Pomme, Oranges, Thé sans Sucre. Lunch: McCain Frites Surgelées, Oeuf, Fromage, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Dinner: Fromage, Pain aux Céréales. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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3705 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Yard Work (gardening) - 3 hours, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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