Weigh In record (no journal entry) for 20 April 2021
|
42 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 30.91g | Prot: 71.99g | Carbs: 212.98g.
Breakfast: Van Houten Coklat Bubuk, Cimory Squeeze Yogurt Original, Kurma, Buah Anggur, Pisang, Selada Daun Hijau, ABC Saus Sambal, Saus Tomat, ABC Kecap Manis, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Nasi Goreng, Pare, Ikan Kembung Balado, Pepes Ayam, Nasi Putih. Dinner: Oishi Thin Pillows Coklat, Ikan Kembung Balado, Pepes Ayam, Nasi Putih. Snacks/Other: Madu, Cimory Squeeze Yogurt Original, Sari Roti Roti Gandum, Naraya Oat Choco (20g), Jeruk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ast,prmsti's Weight History
|