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matchalatte90
Journal
20 Apr 21
matchalatte90's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
63 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
488 kcal
Fat: 16.81g | Prot: 27.13g | Carbs: 58.25g.
Breakfast:
Pepaya, Finna Sambal Terasi Uleg, Telur Goreng tanpa Lemak, Nasi Merah, Telur Goreng tanpa Lemak.
Dinner:
Kurma, Kurma, Sambal Goreng Kentang.
more...
1617 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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matchalatte90's Weight History
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