Weigh In record (no journal entry) for 20 April 2021
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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4306 kcal
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Fat: 174.70g | Prot: 165.44g | Carbs: 511.08g.
Breakfast: Leinsamen, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, Leinöl, ESN Designer Whey Protein - Vanilla, Erdbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, BioBio Heidelbeeren. Lunch: Aldi Frischer Krautsalat, Rapsöl, Dönerfleisch, Riesa Makkaroni-Chips. Dinner: Blutwurst, Metzger Schweinefleisch, Mett, Weizenbrötchen, Zwiebeln, Harry Das Volle Korn Katen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Streuselkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Butter, Äpfel, Möhren, Orangen. more...
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2269 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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