Weigh In record (no journal entry) for 20 April 2021
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71.9 kg
Lost so far: 25.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 69.67g | Prot: 145.53g | Carbs: 78.88g.
Breakfast: Mãe Terra Cacau em Pó 100%, Thiani Amendomel Chocolate Branco com Cookies, Catupiry Requeijão Light, Toscana Canela em Pó, Psyllium, Aurora Leite Desnatado. Lunch: Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado Cookies And Cream, 88 Atum Ralado Ao Natural, Peito de Frango Cru. Dinner: Ovo, 88 Atum Ralado Ao Natural. Snacks/Other: Growth Supplements Creme Branco, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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Losing 1.1 kg a Week
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alesionb93's Weight History
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