Weigh In record (no journal entry) for 20 April 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.52g | Prot: 64.65g | Carbs: 228.19g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Choco Delight. Dinner: Emping Melinjo, Indomie Kari Ayam, Sinti Sambel Pecel, Tempe Goreng Tepung, Lontong Sayur. Snacks/Other: Martabak Keju. more...
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Gaining 1.4 kg a Week
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nurf46794's Weight History
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