nisaayaz's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

68.8 kg Lost so far: 28.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

896 kcal

Fat: 43.94g | Prot: 75.06g | Carbs: 42.38g. Breakfast: Performans Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Fırında Tavuk. Dinner: Sütaş Yarım Yağlı Kaymaksız Yoğurt, Tavuk Sote. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Nescafe 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...

1683 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Gaining 0.7 kg a Week

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nisaayaz's Journal, 20 Apr 21

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