ana2307's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

115 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

2046 kcal

Fat: 73.14g | Prot: 92.84g | Carbs: 209.76g. Breakfast: Козинаки, Кофе с Молоком, Банан, Продукт От Ильиной Сырники по-Домашнему. Lunch: Плов с Говядиной, Салат Оливье. Dinner: Красный Октябрь Конфета Мишка Косолапый, Огурец (с Кожурой), Шашлык из Свинины, Чечевица Вареная. Snacks/Other: Конфета, Яблоко. more...

372 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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ana2307's Journal, 20 Apr 21

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