Weigh In record (no journal entry) for 20 April 2021
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.19g | Prot: 95.86g | Carbs: 88.21g.
Breakfast: Ovo, Quatá Ricota Fresca, Quaker Farelo de Aveia, Banana Prata, Piracanjuba Leite Zero Lactose (200ml). Lunch: Prato Fino Arroz Integral (15g), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Saudali Filet Mignon Suíno Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Inhame, Beterrabas. Snacks/Other: Coxinha de Festa. more...
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2113 kcal
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Exercise:
Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cristianeiatauro's Weight History
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