Weigh In record (no journal entry) for 20 April 2021
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 39.99g | Prot: 62.59g | Carbs: 216.34g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang, Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Kue Putu Ayu, ABC Saus Sambal , Sayuran Mentah, KFC Chicken Wing Original Recipe, Ayam (Dilapisi Tepung Roti dan Digoreng), Marimas Jeruk Nipis, Marimas Mangga. more...
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Losing 10.5 kg a Week
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deden kurniawan's Weight History
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