Weigh In record (no journal entry) for 20 April 2021
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 112.36g | Prot: 55.41g | Carbs: 161.34g.
Breakfast: Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs, Chêne D'argent Original Französischer Weichkäse. Lunch: Real Quality Schokostreusel Milchschokolade, Milbona Schlagsahne, Langnese Cremissimo Schokoladentraum, Allos Amaranth Müsli Nuss, Birnen, Elinas Joghurt nach Griechischer Art, Landliebe Joghurt - Original 3,8% Fett. Dinner: Aldi Nord Le Coq de France, Finn Crisp Original Roggenvollkornknäcke, Gewürzgurken, Light Mayonnaise, Gekochtes Ei, Las Cuarenta Serrano Schinken, Fleischsalat, Milfina Butter, Mestemacher Pumpernickel (55g). Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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steady weight
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