Вес 79's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

85.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1964 kcal

Fat: 75.50g | Prot: 186.89g | Carbs: 130.97g. Breakfast: Салат из Капусты и Огурца, Куриные Грудки (Жареные), Джемы и Варенья, Сырники. Lunch: Куриные Грудки (Жареные), Салат из Капусты и Огурца. Dinner: Салат Овощной, Гречка Отварная, Котлеты из Индейки. more...

4422 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Bike Machine (Cycling) - 1 hour, Yoga - 50 minutes, Apple Health - 21 hours and 58 minutes. more...

Gaining 0.0 kg a Week

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Вес 79's Journal, 20 Apr 21

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