Riannevw16's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

70.3 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1444 kcal

Fat: 57.98g | Prot: 81.92g | Carbs: 142.78g. Breakfast: Atkins Shake Mix Vanilla. Lunch: AH Witte Pistolets Voorgebakken, AH Yoghurt Fruitbiscuit. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Tortilla Wraps Meergranen, AH Shoarmavlees. Snacks/Other: AH Tortilla Chips Nacho Cheese, Jumbo Roomboter Spritsen. more...

1924 kcal

Exercise: Bicycling (moderate) - 21/kph - 18 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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