Weigh In record (no journal entry) for 20 April 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 29.01g | Prot: 56.27g | Carbs: 104.86g.
Breakfast: Sambal Goreng, Telur Rebus, Daun Katuk, Mentimun (dengan Kulit), Nasi Putih. Dinner: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Putih Telur, Telur, Nasi Putih. Snacks/Other: Telur Asin, Tempura Udang, Apel Fuji, Jeruk. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cwe berginggsul's Weight History
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