Weigh In record (no journal entry) for 20 April 2021
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.97g | Prot: 87.00g | Carbs: 91.21g.
Breakfast: Café, Fleury Michon Blanc de Dinde (30g), Miel, Lidl Fruits Rouges Surgelés, Carrefour Fromage Blanc Vanille 0%. Lunch: Milsani Creme Liquide, Concombre (Pelé), U Yaourt aux Fruits 0%, Auchan Mélange de Fruits Rouges, Bonduelle Poêlée Champêtre, Poisson. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Jardin Bio Tartines Craquantes Sarrasin, Tomates Cerises, Salade Verte, Oeuf Brouillé, Nos Régions Ont du Talent Chaource, Fraises. Snacks/Other: Tisane, Foodspring Protein Bar Crispy Coconut. more...
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Losing 1.0 kg a Week
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