Weigh In record (no journal entry) for 20 April 2021
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 14.47g | Prot: 85.41g | Carbs: 109.32g.
Breakfast: Pepaya, Kurma, Telur Dadar atau Telur Orak-Arik , Daging Paha dan Kulit Ayam (Ayam Pedaging), Kembang Kol, Nasi Putih. Dinner: Kurma, Gado-Gado Boplo Gado-Gado. Snacks/Other: Roti. more...
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Losing 0.4 kg a Week
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windyasep's Weight History
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