Weigh In record (no journal entry) for 20 April 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 54.25g | Prot: 45.32g | Carbs: 228.95g.
Breakfast: Herbapol Len Mielony, Banan, Biedronka Mleko bez Laktozy, Melvit Płatki Owsiane Górskie. Lunch: Gruszki, Vital Fresh Hummus Paprykowy, Chleb Żytni. Dinner: WELL WELL Pasta z Pestkami Słonecznika z Ogórkiem i Koperkiem, Lidl Bułka Pszenna, Winiary Steki z Karkówki w Sosie z Tymiankiem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Gullon Sugarfree Fibre Biscuits, Gullon Sugarfree Fibre Biscuits. more...
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Losing 0.4 kg a Week
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miaou_miau's Weight History
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