ruski83's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

123.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

2134 kcal

Fat: 61.52g | Prot: 79.83g | Carbs: 291.06g. Breakfast: Masło, Chleb Żytni, Jajko na Miękko, Banan. Lunch: Warka Piwo Warka Strong, Biedronka Mini Pizza. Dinner: Lubella Paluszki z Cebulką i Serem , Gruszki. Snacks/Other: Kalafior z Bułką Tartą. more...

3916 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ruski83's Journal, 20 Apr 21

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ruski83's Weight History