KSKSKSKSKSKSK's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

122.8 kg Lost so far: 12.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

3300 kcal

Fat: 171.11g | Prot: 78.78g | Carbs: 364.49g. Snacks/Other: Сочный Мир Томатный Сок, Жайвир Ирис, Андреевский Кондитерский Дом Римский Пирог, Тирлим Арахис в Сахаре, Джаз Арахис в Шоколаде. more...

3507 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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KSKSKSKSKSKSK's Journal, 19 Apr 21

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