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puasa stuck ga jauh2 turun dan naekn nya,, mungkin karna jarang olah raga ya😌
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.80g | Prot: 56.00g | Carbs: 126.27g.
Breakfast: Blue Band Margarin, Sari Roti Roti Gandum, Buah Pir. Dinner: Kolang Kaling, Buah Pir, Stroberi, Tempe Goreng Tepung, Dada Ayam (Kulit tidak Dimakan), Nasi Coklat. Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 0.2 kg a Week
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