dukangirl's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

79.4 kg Lost so far: 11.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

766 kcal

Fat: 24.14g | Prot: 41.69g | Carbs: 96.75g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Kroger Nonfat Vanilla Greek Yogurt, Millville Low Fat Granola Cereal with Raisins, Vegetable Beef Soup (Home Recipe). Snacks/Other: Archer Farms Cashew Cranberry Almond Blend Trail Mix. more...

2309 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dukangirl's Journal, 07 Jan 14

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dukangirl's Weight History