Weigh In record (no journal entry) for 07 January 2014
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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2430 kcal
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Fat: 66.41g | Prot: 123.67g | Carbs: 342.00g.
Breakfast: Hortifruti Suco de Tangerina. Lunch: Cebolas, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Farofa, Caldo de Feijão, Arroz Branco. Dinner: Carne de Vaca Assada, Ervilhas, Cenouras, Arroz Branco. Snacks/Other: Kibon Frutare Abacaxi. more...
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3080 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 40 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Sitting - 3 hours and 15 minutes, Resting - 2 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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