admiral292's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

81.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1650 kcal

Fat: 80.37g | Prot: 53.00g | Carbs: 174.64g. Breakfast: Городецкий Кефир 3,5%, Экстра Овсяная Каша на Молоке. Lunch: Никола Квас Традиционный, Томатный Кетчуп, Мираторг Котлеты Домашние из Свинины, Макароны Отварные, Мираторг Котлеты Домашние из Свинины. Snacks/Other: Чернослив. more...

284 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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admiral292's Journal, 18 Apr 21

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