Weigh In record (no journal entry) for 20 April 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 63.45g | Prot: 116.28g | Carbs: 179.54g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Turron, Lidl Biscottes , Leader Price Maïs Doux, Super U Sardines à la Sauce Tomate , Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Bonduelle Haricots Verts Vapeur, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Skipping Rope (Jumping Rope) - 29 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 12 minutes, Muay Thai - 30 minutes. more...
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Losing 6.3 kg a Week
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jimenezjose's Weight History
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