Weigh In record (no journal entry) for 08 January 2014
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2014:
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1609 kcal
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Fat: 52.13g | Prot: 72.76g | Carbs: 222.42g.
Breakfast: Banana, Coop Probiotico EUFYR - Melograno, Coop Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Minestrone Tradizione, Mozzarella Light. Snacks/Other: Caffè Espresso, Mandorle, Coop Mela Stark. more...
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1542 kcal
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Exercise:
Driving - 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 1.2 kg a Week
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Akkichan's Weight History
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