Weigh In record (no journal entry) for 20 April 2021
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61.1 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 35.95g | Prot: 63.42g | Carbs: 57.64g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Лосось. Dinner: Шампиньоны, Жареная или Запеченная Курица. Snacks/Other: Смешанные Орехи, Лосось, Хлеб. more...
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Losing 7 kg a Week
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