Weigh In record (no journal entry) for 20 April 2021
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.64g | Prot: 101.95g | Carbs: 105.14g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сливочное Масло, Магнит Хлеб с Отрубями, Холодник, Холодник, Холодник. Dinner: Хлеб и Молоко Хлеб Зерновой, Карась. Snacks/Other: Био Баланс Кефир 0%, Бомбар. more...
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Losing 6.3 kg a Week
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kestiraz's Weight History
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