|
21% fett 58.0% Wasser 33.6% Muskel
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 37.46g | Prot: 95.97g | Carbs: 219.09g.
Breakfast: Teekanne Türkischer Apfel, Kaugummi (Zuckerfrei), Weintrauben, Milch 1,5%, 3 Bears Porridge, More Nutrition Chunky Flavour, Chiquita Banane, Edeka Beerenmischung, Ener Bio Flohsamenschalen, Magerquark. Lunch: Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Frühlingszwiebeln, Champignons, Bärlauch, Milbona Reine Buttermilch, Exquisa 0,2% Fitline Frischkäse, Bürger Kartoffel-Gnocchi. Dinner: Kirschtomaten, Spargelsuppe, Freshona Stangenspargel, Rama Margarine. Snacks/Other: Gelatelli High Protein Cookies & Cream, Aldi Nektarine, Ehrmann Protein Pudding, Zirkulin Flohsamenschalen , Fin Carré Zartbitter Schokolade, Chiquita Banane, Erdbeeren, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. more...
|
|
1448 kcal
|
Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|