Weigh In record (no journal entry) for 20 April 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.11g | Prot: 66.69g | Carbs: 128.66g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Ikan Sarden dalam Minyak (Kalengan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Gandum, Fitbar Fitbar Nuts Delight. more...
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steady weight
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tanasthasya's Weight History
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