Weigh In record (no journal entry) for 19 April 2021
|
103.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 46.94g | Prot: 115.61g | Carbs: 127.30g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Lachsschinken, Banane, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Lachsschinken, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Aldi Lachsschinken, Aldi Ziegenkäse in Scheiben. Snacks/Other: Erdbeeren, Ehrmann High Protein Chocolate Pudding, Chiquita Banane, Heidelbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|