Weigh In record (no journal entry) for 20 April 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 75.87g | Prot: 48.35g | Carbs: 121.96g.
Breakfast: Сыр, Русскарт Сладкие Кукурузные Палочки Кузя, Лаваш Армянский, Кофе, Сметана , Салат из Помидоров и Огурцов. Lunch: Вареное Яйцо, Миндаль Миндаль. Dinner: Пряник. Snacks/Other: Булочные Вольчека Вафля с Кремом, Кинза, Жареное Яйцо. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Радужка3005's Weight History
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