Weigh In record (no journal entry) for 20 April 2021
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 78.49g | Prot: 68.69g | Carbs: 164.87g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Vegetarische Groentensoep (Bereid met Water), Colruyt Everyday Surimisticks, Citroensap, Mayonaise. Dinner: Zure Room, Pesto Saus, Bruin Bolletje, Groentensoep. Snacks/Other: Royco Minute Soup Tomates Vermicelles, Halfvolle Melk, Koffie, Koffie, Halfvolle Melk, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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