Weigh In record (no journal entry) for 20 April 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 28.23g | Prot: 58.73g | Carbs: 161.03g.
Breakfast: Indomie Mi Goreng Jumbo, Pepaya, Tempe Orek, Ikan Cakalang, Nasi Putih. Dinner: Telur Dadar, Ikan Layang, Sup Sayur Vegetarian (Disiapkan dengan Air), Singkong Rebus, Nasi Putih. Snacks/Other: Risoles, Pepaya. more...
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Gaining 2.2 kg a Week
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rahmaningsi98's Weight History
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