elvirag1985milanа's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

506 kcal

Fat: 9.47g | Prot: 19.57g | Carbs: 88.74g. Breakfast: Хлебцы Молодцы Хлебцы Вафельные Пикантэ, Яичный Белок. Lunch: Хлебец, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Картофель (без Кожуры, с Солью, Вареный), Активия Йогурт. Snacks/Other: Хлебец, Суп Овощной. more...

2236 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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elvirag1985milanа's Journal, 20 Apr 21

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