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pelan tapi pasti...😁
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.69g | Prot: 41.44g | Carbs: 70.45g.
Breakfast: Herbalife NRG. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 1.2 kg a Week
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whwahyu4's Weight History
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