Weigh In record (no journal entry) for 20 April 2021
|
38 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 40.83g | Prot: 51.35g | Carbs: 117.26g.
Breakfast: Sambal Goreng, Udang Kukus atau Rebus, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kurma, Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Roma Malkist Krim Keju Manis, Kacang Rebus. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|