Weigh In record (no journal entry) for 20 April 2021
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 52.87g | Prot: 66.47g | Carbs: 203.16g.
Breakfast: Natlab Soy Protrein Isolate, Beng-Beng Beng Beng Drink, Delfi ChaCha Milk Chocolate. Lunch: Martabak. Dinner: Kerupuk Putih, Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Risoles, Kurma, Teh Tawar. more...
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Losing 0.9 kg a Week
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bilalbilul's Weight History
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