Weigh In record (no journal entry) for 20 April 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 7.25g | Prot: 16.24g | Carbs: 122.53g.
Breakfast: 테일러 푸룬, 양배추, 사과. Lunch: 파인애플 덩어리(가당, 냉동), 제스프리 그린키위, 시금치. Dinner: 딸기, 비트, 냉동 블루베리, 케일. Snacks/Other: 오이 (껍질 포함), 토마토, 매일 아몬드브리즈 언스위트, 양배추, 오렌지. more...
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Gaining 9.8 kg a Week
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