SJayJay's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

54.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

915 kcal

Fat: 36.07g | Prot: 63.69g | Carbs: 88.81g. Breakfast: Cucumber (with Peel) , Apples , Egg. Lunch: Roasted Potato, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Hulled Sunflower Seeds. more...

1519 kcal

Exercise: Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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SJayJay's Journal, 19 Apr 21

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SJayJay's Weight History