Weigh In record (no journal entry) for 20 April 2021
|
53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 24.66g | Prot: 39.14g | Carbs: 45.65g.
Breakfast: 甜麵包, Dutch Lady Milk (原味). Lunch: 馬鈴薯（水煮，加鹽）, 四海 炸魚蛋, 雞肉（不吃皮）, 豬肉, 綠葉生菜. more...
|
Gaining 3.5 kg a Week
|
|
GrLa0913's Weight History
|