Weigh In record (no journal entry) for 20 April 2021
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69.7 kg
Lost so far: 8.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 62.20g | Prot: 38.31g | Carbs: 23.74g.
Lunch: 키토랩 방탄커피. Dinner: Wasa Whole Grain Crispbread, 무당 냉동 딸기, 덴마크 모짜렐라치즈, 한돈 삼겹살, 엉파 함박스테이크. more...
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Losing 4.9 kg a Week
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