Weigh In record (no journal entry) for 20 April 2021
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93 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 71.83g | Prot: 64.37g | Carbs: 224.69g.
Breakfast: ABC Kecap Inggris, ABC Kecap Asin, Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Wortel, Buncis, Tahu, Nasi Putih. Lunch: Opak, Nasi Putih. Dinner: Sania Minyak Goreng, Udang Goreng, Kwetiau, Opak, Ikan Teri, ABC Kecap Inggris, ABC Kecap Asin, Bango Kecap Manis, Sania Minyak Goreng, Buncis, Telur, Tahu. Snacks/Other: Wings Food Neo Coffee Tiramisu, Kue Bolu, Semangka, Pisang. more...
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Losing 0.6 kg a Week
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Mella Melyana's Weight History
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