Weigh In record (no journal entry) for 20 April 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 43.05g | Prot: 65.11g | Carbs: 78.86g.
Breakfast: 달걀, 소세지볶음, 베이컨, 가지무침, 오뎅볶음, 물 (병), 두부조림, 밥. Lunch: 우유, 마이프로틴 레이어드 육겹바, 물 (병). Dinner: 부추전, 참프레 닭개장, 열무김치, 두부조림, 목살, 밥. Snacks/Other: 물 (병), 물 (병). more...
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1442 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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