Weigh In record (no journal entry) for 20 April 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.57g | Prot: 126.09g | Carbs: 124.25g.
Breakfast: 土豆(水煮,加盐), 黄瓜/青瓜(带皮), 豆浆, 草莓, 鸡蛋, 煎鸡蛋. Lunch: 番茄, 炸素丸子, 煮熟的西兰花(新鲜), 煮熟的芦笋(新鲜), 黄色灯笼椒, 全麦馒头, 蓝雪 巴沙鱼柳. Dinner: 烧饼, 鸡胸肉(不吃皮), 全家 蟹肉棒. Snacks/Other: 鹰嘴豆(罐头包装), 煮熟的鸡蛋白, 田园主义 鸡胸肉丸, 老金磨方 黑芝麻丸, 杏仁, 花生酱. more...
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Losing 2.1 kg a Week
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小尹努力冲(16➕8)'s Weight History
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