Weigh In record (no journal entry) for 19 April 2021
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.51g | Prot: 51.27g | Carbs: 167.42g.
Breakfast: Cafezinho, Pão com Manteiga. Lunch: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface. Dinner: Bolo de Chocolate. Snacks/Other: Pão com Manteiga. more...
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Gaining 0.4 kg a Week
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