Weigh In record (no journal entry) for 20 April 2021
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.66g | Prot: 78.43g | Carbs: 150.13g.
Breakfast: 나폴레옹 통팥앙금, 뚜레쥬르 플레인 스콘, 콜라비. Lunch: 삼립 56시간 저온숙성 식빵, 폰타나 볼로냐 베이컨 볼로네제, 하림이닭 하림이닭 닭가슴살 블랙페퍼, 구운계란, 양배추. Dinner: 라이틀리 닭가슴살 곤약볶음밥, 콜라비. Snacks/Other: 맥심 모카골드라이트, 동서식품 카누 라떼. more...
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Losing 1.4 kg a Week
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