Weigh In record (no journal entry) for 20 April 2021
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60 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 73.93g | Prot: 31.68g | Carbs: 143.03g.
Breakfast: Pepaya, Ultra Milk Ultra Mimi Full Cream, Kurma, House Of Organix Natural Roasted Almond, Granola Addict Muesli. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Labu Dimasak, Pare, Terong Balado, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kelapa, Air Kelapa, Bakwan. more...
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steady weight
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bubub1012's Weight History
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