Weigh In record (no journal entry) for 20 April 2021
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51 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 33.65g | Prot: 68.80g | Carbs: 141.18g.
Breakfast: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Ikan Panggang, Saus Tomat. Dinner: Bango Kecap Manis, Pisang Kepok Rebus, Tempe. Snacks/Other: Kurma, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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dwi febriza's Weight History
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