Weigh In record (no journal entry) for 20 April 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 48.31g | Prot: 58.91g | Carbs: 136.22g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel (tanpa Kulit), Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi, Kaldu Sapi, Wortel Dimasak, Kentang Rebus, Nasi Merah, Kurma. Dinner: Cap Cay Kuah, Gula Pasir, Nutrijell Jelly Powder, Kurma, Mazola Minyak Kanola, Telur, Pempek. more...
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1784 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adeliabudhie's Weight History
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