Weigh In record (no journal entry) for 20 April 2021
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86 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 76.66g | Prot: 186.20g | Carbs: 139.26g.
Dinner: Daun Singkong, Tempe Goreng, Telur Rebus, Telur Dadar, Bakso Ikan, Sayur Asem, Ikan Tongkol, 1 Sdm Nasi Putih. Snacks/Other: Madu, Nestle Bear Brand Milk, Kelapa, Semangka, Nestle Bear Brand Milk. more...
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Losing 2.0 kg a Week
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